Virtual Teaching Kitchen
Nutrition Education Through Food Experiences
Where food meets health in the kitchen.
Virtual Teaching Kitchen provides FREE virtual cooking classes with nutrition education, making it accessible for all.
There are numerous studies that show that spending time on food preparation at home can be essential to healthier dietary habits.
No fancy ingredients, no fancy equipment needed. These classes are meant for the home cook, because well.. you’ll be in your home kitchen cooking along.
How does it work?
Register for class (for free!)
Classes are streamed through Zoom
Download class materials
Recipe
Shopping List
Equipment List
Nutrition Education Resources
Cook along!
Or just watch, interact with the class, then cook later
UPCOMING CLASSES:
Check back for more classes to be added to the schedule!
Why take a class with VTK?
Behavior change through culinary education
Live virtual classes, Recorded, can be viewed on-demand
Content created by a RD/Chef to provide both a culinary AND nutrition perspective
Previous Classes
watch on-demand
Salmon Burgers with Lemon Dill Horseradish Sauce
Nutrition Topic: Seafood for Heart Health
Butternut & Acorn Squash Soup
Nutrition Topic: Anti-inflammatory Fighting Foods
Creamy Tuscan Chicken
Nutrition Topic: Eating to Balance Blood Sugar (for Diabetes)
Grapefruit Salmon Salad
Nutrition Topic: DASH Diet
Creamy Spaghetti Squash Tetrazzini
Nutrition Topic: Meal Planning
White Bean Shakshuka
Nutrition Topic: Cooking with Pantry Staples
Roasted Tomato Margarita Pizza
With guest chef Sara Haas
One Pan Chicken Sausage & Gnocchi Sauté
Nutrition Topic: Managing Family Meals
Book a private class
Book a private class for your group or organization.
Schedule a cooking class for:
- Team building
- Girl Scout/Boy Scout troops
- Girls night
- PTA organizations
- Support groups
- Group of friends
- or any other group you are interested hosting a class with!
Classes can be catered to what you want to learn about or how to cook. Looking forward to cooking with you!
Testimonials
“The Virtual Teaching Kitchen is great! Julie's passion shines through! Her instructions are clear and the recipes are delicious. She shares her knowledge so we learn more about food and the cooking process. I have enjoyed every meal I have made during Julie's classes. I am looking forward to the next class!”
“VTK was a fun activity that inspired me to cook something different and new for dinner. I enjoyed hearing Chef Julie teach as I prepped the ingredients and I learned some new culinary techniques such as letting the pan and oil heat up first before adding the ingredients. Thanks Julie! Looking forward to future recipes.”
"Finally a cooking class where I feel like I can replicate the recipes, not using crazy ingredients, and I feel good about eating a balanced meal after. Will continue to take these classes over and over with Julie!”
email
virtualteachingkitchen@gmail.com
